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The Importance of Sleep and Understanding Sleep Stages
How much sleep do we need and why is sleep important? Most doctors would tell us that the amount of sleep one needs varies from person to person. We should feel refreshed and alert upon awakening and not need a day time nap to get us through the day.
SR1 Sleep Device | Your struggle to “Sleep Naturally” Can End Now
“My sleep is so darn important that when it comes to sleep, I test everything, and I mean *everything* – from supplements to gear to bedding and beyond. When it comes to the impact of my deep sleep and my nervous system, the SR1, is, hands down, one of THE most effective tools I have ever used for...
Sleep and Your 1- to 3-Month-Old (for Parents)
Baby's sleep cycle is getting closer to yours, and he or she may be feeding less often at night. But don't assume you'll be hitting the snooze button just yet.
1 in 3 adults don’t get enough sleep | CDC Online Newsroom | CDC
The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions...
Sleep++ on the App Store | Automatic Sleep Tracker
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
Sleep Cycle Calculator – What Time to Go to Bed and Wake Up
We explore phases of your natural sleep cycle, when to wake up, how many hours of sleep are recommended and how to use a sleep cycle calculator.
3 Month-Old Sleep Problems and Solutions!
Common 3 Month-Old Sleep Problems (& Solutions!) Can you believe your baby is already 3 months old? Seems like only yesterday she was a newborn sleeping 16 hours a day. She’s well past the coos and gurgles of months 1 and 2 . Sh e’s now a “big girl” smiling, giggling, discovering her hands and...
Good sleep, good learning, good life | SuperMemo.com
4.4.3 Sleep and learning timeline in SuperMemo. 4.4.4 Circadian graph +.