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Usually sleepers pass through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 15 minutes.
A good night's sleep consists of 5-6 complete sleep cycles. Try The Wake-Up Light With Sunrise Simulation that provides a pleasant, natural way to start
How much sleep do we need and why is sleep important? Most doctors would tell us that the amount of sleep one needs varies from person to person. We should feel refreshed and alert upon awakening and not need a day time nap to get us through the day.
Some devices can wake the system from a sleeping state when certain events occur, such as an incoming call to a modem. In addition, on some computers, an external indicator tells the user that the system is merely sleeping.
NREM sleep is divided into three stages, going from the lightest stage of sleep to the deepest stage of sleep. Each stage of NREM sleep is classified by its unique brainwave patterns as displayed by an EEG (electroencephalogram) machine using small round electrodes dotted around the head.